Fitness That Fits Your Life
Workouts under 30 minutes for busy women who want real results.
WE DON’T DO
DRY IN JANUARY
We do Strength x Pilates. We do consistency. We do showing up.
Strength x Pilates is a format that combines traditional weight training with Pilates principles to deliver low-impact, high-results workouts.
You’ll use dumbbells alongside Pilates-inspired movements to:
→ Build lean muscle
→ Strengthen your core
→ Improve mobility and posture
→ Sculpt your entire body
→ Increase energy while reducing injury risk
All workouts include options for beginner to advanced levels, making this challenge accessible and customizable for everyone.
NEW YEAR
CHALLENGE
Our platform offers a dynamic mix of barre, strength, and conditioning classes to help you build a strong, balanced, and resilient body. Whether at home, in the gym, or on the go, our quick workouts will fit seamlessly into your busy lifestyle. With Courtlyn’s expert guidance, you'll stay challenged, safe, and consistent, ensuring continuous progress. With Life on the Court, you’re not just exercising—you’re building a healthier, more confident you. Start your journey today!
MONTHLY SUBSCRIPTION
$39.99
$39.99 Monthly (CAD)
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MEMBERS GET EXCLUSIVE BENEFITS
Unlimited access to all livestream classes, on- demand library and all challenges
Unlimited access to RIDE classes
Purchase + start your membership the same day
Auto renews every month- cancel anytime!
Your Life on the Court Monthly subscription will automatically renew each month unless cancelled directly from your account before the renewal date. Please note, refunds are not provided.
QUARTERLY SUBSCRIPTION
$99.99
$33/Month (CAD) Paid Quarterly
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MEMBERS GET EXCLUSIVE BENEFITS
Unlimited access to all livestream classes, on- demand library and all challenges
Unlimited access to RIDE classes
Purchase + start your membership the same day
Auto renews every month- cancel anytime!
Your Life on the Court Quarterly subscription will automatically renew each quarter at $99.99 unless cancelled directly from your account before the renewal date. Please note, refunds are not provided.
ANNUAL SUBSCRIPTION
$359.99
$29.99/ Month (CAD) Paid Annually
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MEMBERS GET EXCLUSIVE BENEFITS
Unlimited access to all livestream classes, on- demand library and all challenges
Unlimited access to RIDE classes
Purchase + start your membership the same day
Auto renews every month- cancel anytime!
Your Life on the Court Yearly subscription will automatically renew each year unless cancelled directly from your account before the renewal date. Please note, refunds are not provided.
SAVE $120!
UNLOCK A RIDE
UNLOCK A RIDE
meet courtlyn.
My love for movement began at a very young age as a dancer. I After years of exploring various forms of exercise, I realized that the workouts that felt my “best” were the ones where I could truly tune out of my head, into my body and left me feeling energized. After experiencing my own mental health struggles, I became obsessed with moving my body for the clarity and endorphins it gave me.
For me, breaking down the barriers between my mind and body was a transformative experience, and I wanted to share that with others. Every class I design is centered around the idea that fitness is not just about physical strength, but also about showing up for yourself and recognizing your worth. My passion is to bring you workouts that are engaging and transformative for both your mental and physical health.
Hearing from community members that they feel stronger, more confident, and have discovered a new sense of self-love through my classes brings me immense joy. My goal is to continue creating workouts that empower you to connect with your body, celebrate your progress, and cultivate a deeper appreciation for who you are—inside and out.
LOTC ON DEMAND
join our community.
We know that finding time to work out can be a challenge, so we’ve created a space where every workout feels like an energizing break from your busy day. Say goodbye to workouts that you dread and hello to quick, efficient & energizing workouts that you start to crave.
BARRE
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RIDE
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STRENGTH
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BARRE / RIDE / STRENGTH /
WHAT THE LOTC
COMMUNITY IS SAYING
Fantastic! Courtlyn has great energy and gives you that extra push that you need to a couple more reps. Great sweat and fantastic energy!
I’ve been doing the 30 mins and less workouts so I was scared to try the 400 workout. It felt awesome and kicked my butt… in a good way1 I feel great! This was fun, thank you!!!
I ran my first 10k of the season yesterday thanks to you and it felt so good. Thanks for motivating and inspiring.
I’m loving every minute of this. Thank you!!! So sore. I missed being sore. Can’t get enough. Thank you thank you!
I love this program! The variety is so so good for starting fresh and the different lengths of classes are a huge help!
Thanks for the push. This mentally has been so great for my mind & heart. I want to hug you!
questions?
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To kickstart your journey with us, head to our On Demand section and look for ‘Getting Started with LOTC’ — it’s the perfect introduction to our platform and barre workouts.
Or you can follow our curated Weekly Workout Schedule, which offers a balanced mix of classes designed to help you build strength, improve flexibility, and boost endurance throughout the week.
If you have specific goals in mind, explore our variety of Programs tailored to different fitness objectives, whether you're looking to tone, build muscle, or simply enjoy a dynamic workout routine.
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The workouts are intermediate, but always offer regression and progression options. In every workout, we start with an accessible shape and we 'layer in' intensity and complexity. This allows you to find the variation that is the most supportive before moving faster or adding in intensity or including more muscle groups. It leaves no one behind and it keeps the flow of the class.
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It differs depending on what workout you are doing.
Barre: small weights (less than 3lbs), a barre ball and a chair!
Cardio Barre: resistance band, small weight (less than 3lbs).
HIIT: all bodyweight!
Strength: medium/heavy dumbbells (5 to 20lbs) *depends on your fitness level.
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LOTC aims to empower busy women by offering short, effective workouts that fit seamlessly into their hectic schedules. We believe prioritizing time for yourself is essential, and that fitness should be accessible to everyone, regardless of lifestyle demands. Our "fitness for all" approach ensures that every woman, no matter her schedule, can achieve her health and wellness goals with our efficient workouts.
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The Weekly Workout Schedule is a balanced plan that mixes a variety of classes to give you a full-body workout each week. It includes cardio, strength training, flexibility, and core work — all designed to help you tone, build strength & endurance, and stay motivated.
Each week’s schedule offers workouts suitable for all fitness levels, with classes that build on each other for steady progress. You can follow the schedule as it is or adjust it to fit your lifestyle, repeating or swapping classes as needed. The schedule ensures a balanced mix of workouts to challenge and energize you.
Follow our Weekly Workout Schedule to stay on track, have fun, and reach your fitness goals faster!
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You can pause or cancel your subscription at any time before it renews. There is no minimum contract length.
1. Login in to your account.
2. Select the widget in the top right corner and select Purchases tab.
3. Find the subscription you wish to modify and click cancel.
4. Confirm cancelation
Please note: you are responsible for cancelling your subscription. I will not offer any refunds for late cancels. All memberships are final sale.
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Everyone is different. A ton of our members have seen positive physical results in the first 6 weeks and positive mental results in the first week! Don’t get discouraged if things aren’t happening right away, we’re all on a different journey. Remember, consistency is key.
Stronger in 30 Minutes — Your First Workout’s on Me
Quick, effective, and energizing movement you can do anywhere. No pressure, no punishment — just movement that fits your life.