Weekly Stacks are ready-to-go workout plans that take the guesswork out of what to do, giving you clear structure for the week.

There are three options:

Strong stack focuses on building strength and lean muscle,.

Sculpt stack targets toning and definition.

SWEAT elevates your heart rate for cardio and energy.

You can follow a stack exactly or swap workouts to fit your schedule, with options for both no equipment and equipment sessions.

Not sure where to start? Take our quick quiz to find the stack that’s perfect for you.

You can shop all equipment needed at https://www.shoplotc.com/

Many LOTC workouts use light dumbbells, resistance bands, ankle weights, or a barre ball — but we also offer a full No Equipment section.

You can absolutely start with just your body weight and build from there.

Everyone is different. A ton of our members have seen positive physical results with consistency and moving with our methods in the first 6 weeks! Don’t get discouraged if things aren’t happening right away, we’re all on a different journey. Remember, consistency is key. 

LOTC’s signature formats — PACE, POWER, BUILD, and SWEAT — each have a specific purpose to help you train smarter:

Here’s a quick breakdown of our four signature classes:

• PACE: combines full-body strength and Pilates principles in a thoughtfully sequenced flow that builds intensity without chaos—prioritizing control, intention, and strength that endures. Expect ankle weights, light/medium dumbbells, resistance bands a yoga block and intervals that build strength, stamina and endurance. It is intense, intention and designed to help you feel stronger.

• POWER: is a dynamic barre-inspired method using high reps and low weights to sculpt, strengthen, and challenge muscular endurance — delivering a deep satisfying burn without high impact. Expect light weights, resistance band, barre ball, yoga block and a chair to strengthen your body from the inside out.

• BUILD: is a functional strength training-focused method designed to increase muscle, power, and confidence using heavier weights and interval-style training, at home or in the gym. Expected medium/heavy dumbbells and resistance bands, and intervals to help you build strength.

• SWEAT: is a high-energy, feel-good cardio workout designed to elevate your heart rate, and increase endurance — in 30 minutes or less. Expect high-energy intervals that build strength, stamina and endurance. These quick & intense workouts are designed to boost your mood and energize you.

Each format works together to create balance, definition, and long-term results — and can be combined in Weekly Stacks or taken individually depending on your goals.

Yes. LOTC is designed for every level.

You can modify movements, choose lighter weights, or start with beginner-friendly workouts and build up as you grow stronger.

We recommend starting with PACE & BUILD workouts and choosing that layers work for you.

You will get access to our growing on demand library with over 300+ workout videos, 3 NEW weekly workouts, all programs/challenges and a growing nutrition library. As well as a killer community and teacher ;)

To find your favorite workouts on the desktop version, go to On Demand, ‘filters’ and click “Favorited” to view them on the app, go to the home page and scroll down to “Favorites”.