Find the joy in
movement again

Created for anyone ready to shift their mood through fitness and build strength that truly lasts, inside and out.

No Guesswork. Just Direction.

LOTC isn’t about chasing trends or pushing you to exhaustion. It’s built on four intentional training methods — each designed to support your body, your schedule, and your season of life.

With clear structure and flexible weekly stacks, you’ll always know what to do — and why you’re doing it. This is movement that makes sense.

We believe in consistency over intensity.
Structure over chaos.
Progress over perfection.

find a WORKOUT

LOTC PROGRAMS

Strong @ Home 2.0

Bootcamp 2.0

Strength x Pilates

explore the programs

Ready to move with intention?

Start your 7-day trial and experience the LOTC methods for yourself.

Start Free Trial

Love this App!

★★★★★
I am absolutely loving these workouts! As a busy mom, I love being able to stay consistent at home. They are the perfect length to get that good burn going, without feeling like “when is this going to end?!!”
I am LOVING this app!
- C. Melnyk
Great at home workouts!

★★★★★
Love the quick, low equipment, effective, full body workouts! Courtlyn has a way of pushing you, but always making you feel comfortable and able to modify if needed.

- Jess Grosskleg
Life changing

★★★★★
Life on the Court has changed my life! I used to only enjoy workouts in a class setting, but after having kids getting to classes was no longer feasible. Courtlyn’s workouts are fun, fast and effective. I look forward to doing them and consistently come back to them. The challenges offered through the app keep things fresh and offer that extra bit of motivation. I have more energy, am stronger and feel so much better in my body.
- Kelsey Lenters
So Amazing!!

★★★★★
I will always and forever rave about this app! There are so many different options for levels of intensity to fit what you’re feeling that day! The challenges are so creative and keep you motivated & consistent! Courtlyn is so upbeat and truly makes you feel good about moving your body! I’m so grateful to be part of this online community!
- emma.pattison
Love it!!

★★★★★
Great variety of workouts, and a length that you can always fit into your day! So glad to have found Life on the Court!
- Mandalynn34
Game changer

★★★★★
As a busy mom to two under two I could not recommend this app and Courtlyn enough. The workouts are short and effective. She works muscles you didn’t even know you weren’t using and more. I absolutely love that you can do these anywhere, anytime, with no need to pack up and be on time for a class. Thank you for bringing life back into my workout routine. Love love love everything.
- KSSpray