Subscribe to either our monthly, quarterly or annual subscriptions— a 7-day free trial is included in our monthly susbcription. If you don’t cancel before the trial ends, your chosen plan will be charged automatically. You can cancel anytime from your account page on desktop or in the app. All sales are final, and renewals are non-refundable. 

Your 7-day free trial gives you full access to the entire LOTC platform — including Weekly Stacks, signature formats (PACE, POWER, BUILD, SWEAT), on-demand workouts, and all programs.

You can explore, take classes, and follow a plan just like a full member. If you decide LOTC isn’t the right fit for you, simply cancel before your trial ends and you won’t be charged.

If you’re loving it (and we hope you are!), your subscription will start automatically when the trial ends.

Many LOTC workouts use light dumbbells, resistance bands, ankle weights, or a barre ball — but we also offer a full No Equipment section.

You can absolutely start with just your body weight and build from there.

You can shop all our LOTC equipment at https://www.shoplotc.com/

Weekly Stacks are ready-to-go workout plans that take the guesswork out of what to do, giving you clear structure for the week.

There are three options:

Strong stack focuses on building strength and lean muscle,.

Sculpt stack targets toning and definition.

SWEAT elevates your heart rate for cardio and energy.

You can follow a stack exactly or swap workouts to fit your schedule, with options for both no equipment and equipment sessions.

Not sure where to start? Take our quick quiz to find the stack that’s perfect for you.

Everyone is different. A ton of our members have seen positive physical results in the first 6 weeks and positive mental results in the first week! Don’t get discouraged if things aren’t happening right away, we’re all on a different journey. Remember, consistency is key. 

Yes. All programs, challenges, and Weekly Stacks are included in your active LOTC membership.

There are no hidden upgrade tiers — once you’re in, you have access to everything inside the platform.

Most LOTC workouts are 20–30 minutes, designed to be efficient, effective, and easy to fit into your schedule.

We focus on intentional programming so you get results without spending hours working out.

Yes! If you’re using the LOTC app, you can download workouts in advance and access them offline — perfect for travel or limited WiFi/data situations.

Yes. LOTC is designed for every level.

You can modify movements, choose lighter weights, or start with beginner-friendly workouts and build up as you grow stronger.

Absolutely! Whether you're on your iphone, android, ipad, tablet, computer, or smart TV, you can stream LOTC workouts anywhere. All your progress, completed classes, stats, and streaks automatically sync across devices, so you can pick up right where you left off, no matter what you’re using.

LOTC’s signature formats — PACE, POWER, BUILD, and SWEAT — each have a specific purpose to help you train smarter:

Here’s a quick breakdown of our four signature classes:

• PACE: Slow, controlled movements to build lean strength, stability, and body awareness.

• POWER: Focused on muscular endurance and deep sculpting for visible results.

• BUILD: Progressive strength training to help you lift heavier and feel stronger over time.

• SWEAT: Cardio-based sessions designed to elevate your heart rate, boost energy, and burn calories efficiently.

Each format works together to create balance, definition, and long-term results — and can be combined in Weekly Stacks or taken individually depending on your goals.

Yes! You can schedule a video by clicking on it and tapping the calendar icon–found below the video on the right-hand side of the screen and also in the top right corner of the Library tab. Pick your preferred day and time, then save it. 

If you have push notifications on, which can be turned on under your Accounts tab, you’ll get a notification when it’s time to start your scheduled class.

Yes! When you click on a video you like, just tap the heart icon. It will be added to your Favorites collection, which you can find right on your home page.

Yes! LOTC workouts can be modified to meet your needs, but it’s important to prioritize safety first. We always recommend consulting your doctor or healthcare provider before starting any new exercise routine during pregnancy or while recovering from an injury. Once you have the go-ahead, you can modify exercises, reduce intensity, or follow low-impact options to stay active safely.