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fitness for all
LOTC aims to empower busy women by offering short, effective workouts that fit seamlessly into their hectic schedules. We believe prioritizing time for yourself is essential, and that fitness should be accessible to everyone, regardless of lifestyle demands. Our "fitness for all" approach ensures that every woman, no matter her schedule, can achieve her health and wellness goals with our efficient workouts.
Our secret sauce is in our weekly training schedules, our monthly challenges, and our (not normal) low impact barre classes. Our approach is to make a mind/body connection while moving our bodies to tune out of our head and into our body. You can say that movement and mental health are our passion. We promise to spice up your training so you never get bored and always leave a workout feeling more CONFIDENT, POWERFUL & ENERGIZED than before you started.
Stronger in 30 Minutes — Your First Workout’s on Me
Quick, effective, and energizing movement you can do anywhere. No pressure, no punishment — just movement that fits your life.
where do I start?
To kickstart your journey with us, head to our On Demand section and look for ‘Getting Started with LOTC’ — it’s the perfect introduction to our platform and barre workouts.
Or you can follow our curated Weekly Workout Schedule, which offers a balanced mix of classes designed to help you build strength, improve flexibility, and boost endurance throughout the week.
If you have specific goals in mind, explore our variety of Programs tailored to different fitness objectives, whether you're looking to tone, build muscle, or simply enjoy a dynamic workout routine.
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The workouts are intermediate, but always offer regression and progression options. In every workout, we start with an accessible shape and we 'layer in' intensity and complexity. This allows you to find the variation that is the most supportive before moving faster or adding in intensity or including more muscle groups. It leaves no one behind and it keeps the flow of the class.
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It differs depending on what workout you are doing.
Barre: small weights (less than 3lbs), a barre ball and a chair!
Cardio Barre: resistance band, small weight (less than 3lbs).
HIIT: all bodyweight!
Strength: medium/heavy dumbbells (5 to 20lbs) *depends on your fitness level.
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The Weekly Workout Schedule is a balanced plan that mixes a variety of classes to give you a full-body workout each week. It includes cardio, strength training, flexibility, and core work — all designed to help you tone, build strength & endurance, and stay motivated.
Each week’s schedule offers workouts suitable for all fitness levels, with classes that build on each other for steady progress. You can follow the schedule as it is or adjust it to fit your lifestyle, repeating or swapping classes as needed. The schedule ensures a balanced mix of workouts to challenge and energize you.
Follow our Weekly Workout Schedule to stay on track, have fun, and reach your fitness goals faster!
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LOTC aims to empower busy women by offering short, effective workouts that fit seamlessly into their hectic schedules. We believe prioritizing time for yourself is essential, and that fitness should be accessible to everyone, regardless of lifestyle demands. Our "fitness for all" approach ensures that every woman, no matter her schedule, can achieve her health and wellness goals with our efficient workouts.
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Everyone is different. A ton of our members have seen positive physical results in the first 6 weeks and positive mental results in the first week! Don’t get discouraged if things aren’t happening right away, we’re all on a different journey. Remember, consistency is key.
MEMBERSHIPS & BUNDLES
MONTHLY SUBSCRIPTION
$39.99
$39.99 Monthly (CAD)
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MEMBERS GET EXCLUSIVE BENEFITS
Unlimited access to all livestream classes, on- demand library and all challenges
Unlimited access to RIDE classes
Purchase + start your membership the same day
Auto renews every month- cancel anytime!
Life on the Court Monthly subscription will automatically renew each month unless you cancel it directly from your account prior to your renewal date. No refunds given
QUARTERLY SUBSCRIPTION
$99.99
$33/Month (CAD)
Paid Quarterly
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MEMBERS GET EXCLUSIVE BENEFITS
Unlimited access to all livestream classes, on- demand library and all challenges
Unlimited access to RIDE classes
Purchase + start your membership the same day
Auto renews every month- cancel anytime!
Life on the Court QUARTERLY Bundle subscription will automatically renew every quarter unless you cancel it directly from your account prior to your renewal date. No refunds given.
SAVE $120!
ANNUAL SUBSCRIPTION
$359.99
$29.99/Month (CAD)
Paid Annually
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MEMBERS GET EXCLUSIVE BENEFITS
Unlimited access to all livestream classes, on- demand library and all challenges
Unlimited access to RIDE classes
Purchase + start your membership the same day
Auto renews every month- cancel anytime!
Life on the Court ANNUAL is a yearly subscription which automatically renews each year unless you cancel it directly from your account prior to your renewal date. No refunds given.
WHAT THE LOTC
COMMUNITY IS SAYING
Fantastic! Courtlyn has great energy and gives you that extra push that you need to a couple more reps. Great sweat and fantastic energy!
I’ve been doing the 30 mins and less workouts so I was scared to try the 400 workout. It felt awesome and kicked my butt… in a good way1 I feel great! This was fun, thank you!!!
I ran my first 10k of the season yesterday thanks to you and it felt so good. Thanks for motivating and inspiring.
I’m loving every minute of this. Thank you!!! So sore. I missed being sore. Can’t get enough. Thank you thank you!
I love this program! The variety is so so good for starting fresh and the different lengths of classes are a huge help!
Thanks for the push. This mentally has been so great for my mind & heart. I want to hug you!