it’s time to LOCK IN!
BUILD your strength.
SHIFT how you move.
BECOME the best version of yourself.
Already a LOTC member? You're automatically in!
DON'T WAIT FOR JANUARY.
LOCK IN is your 3 phase (12 week plan) to finish the year stronger than you started it.
Over three intentional phases, we’ll BUILD (phase 1) your strength, SHIFT (phase 2) the way you move, and BECOME (phase 3) the person who follows through — combining progressive strength training, Pilates-inspired movement, control, endurance and consistency.
No waiting for January. No all-or-nothing mentality. Just 12 weeks of showing up, getting stronger and proving to yourself what you’re capable of.
You didn’t wait for January. You locked in. STARTS MONDAY, OCTOBER 5TH.
The challenge at a glance:
What LOTC members are saying…
I have done many online workout platforms and this is by FAR the best one I’ve done. I am a busy mom of 4 kids and I can get 3 workouts a week and sometimes even 4! The length of the workouts are perfect and it’s amazing how hard a 20-30 min workout can be. We all love Courtlyn. Highly recommend this app if you’re looking to get into shape.
— Sarah - busy mom of 4The consistency this challenge brought is a game changer. I definietly feel stronger! Another amazing LOTC challenge in the books.
— Elle - teacherI have NEVER in my life been this toned! Thank you so much for creating this platform.
— Alyeshia - mom of 5Become an LOTC member
NEW CLIENT OFFER
$0
7 Day free trial
$39 Monthly (CAD)
MONTHLY SUBSCRIPTION
$39
$39 Monthly (CAD)
QUARTERLY SUBSCRIPTION
$99
$99/Month (CAD)
Paid Quarterly
SAVE
35%
ANNUAL SUBSCRIPTION
$299
$300/ Month (CAD)
Paid Annually
The plan:
MONTH 01 — BUILD
Build your strength.
Progressive strength training. Repetition. Heavier weights. Seeing tangible progress.
MONTH 02 — SHIFT
Change how you use it.
Strength meets Pilates. Control. Stability. Tempo. Core connection.
MONTH 03 — BECOME
Bring it all together.
Strength. Control. Endurance. Confidence. And 12 weeks of evidence that you can follow through.
BUILD IT. SHIFT IT. BECOME IT.
The LAST 3 months > The first 3 months→ Lock IN
everything you need to know:
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LOCK IN is for you if...
You've fallen in and out of your routine and you're ready for something to stick.
You're tired of waiting until you “feel motivated.”
You want to get stronger without making fitness your entire personality.
You love strength training but also want Pilates, control and movement that feels GOOD.
You're craving structure without an all-or-nothing program.
You want to finish the year feeling proud of yourself instead of promising you'll start again in January.
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By the end of this challenge you'll likely notice:
✔️ More energy
✔️ Greater strength
✔️ Improved confidence
✔️ Better consistency
✔️ Feeling proud of yourself
✔️ A routine that actually sticks
BUT WHAT IF THE GOAL WASN'T TO CHANGE YOUR BODY IN 12 WEEKS?
What if the goal was to:
feel stronger.
Trust yourself again.
Have more energy.
Stop starting over.
See what your body can actually do.
Build a routine that works in real life.
And finish something you told yourself you were going to do.Because the biggest shift isn't going to be what happens to your body.
It's realizing you're capable of more than you thought.
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HOW DOES LOCK IN WORK?
Join + get instant access
As soon as you join LOTC, you’ll get everything you need to start your 12-week LOCK IN.Follow your weekly plan
No wondering what workout to do next. Open LOTC, follow the plan, press play and let me coach you through it.Move through 3 phases
We’ll BUILD your strength, SHIFT how you use it through strength + Pilates, then BECOME — bringing strength, control, endurance and confidence together.Track your progress & tag @lifeonthecourt_app
Use your LOCK IN workbook to track workouts, weights, weekly wins, habits and how you’re feeling along the way.Keep showing up
Miss a workout? Have a busy week? You don’t start over. You come back. The goal isn’t 12 perfect weeks — it’s 12 weeks of learning how to keep showing up for yourself.To be entered to win: Complete all 3 phases of LOCK IN — BUILD, SHIFT + BECOME — and you’ll be entered for a chance to win our $1,000 CAD GRAND PRIZE.
12 weeks. 3 phases. $1,000 up for grabs. 🔒
Start now. LOCK IN. Finish the year differently. 🔒
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Choose the option that works best for you. 🔒
OPTION 1 — JOIN LOTC
Start a monthly, quarterly or annual LOTC membership and get access to LOCK IN + the full LOTC platform, including 300+ on-demand workouts. You can sign up here.OPTION 2 — LOCK IN ONLY | $99.99
Not ready for a membership? Purchase LOCK IN as a one-time purchase for $99.99 and get access to the complete 12-week challenge.Either way, you’re in. Choose your option, grab your weights and let’s LOCK IN.
*Already an LOTC member? You are all set and do not need to sign up for anything additionally.
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We recommend having:
Medium + heavy dumbbells
Resistance bands
Pilates/barre ball
Ankle weights
Exercise matDon’t stress about having the perfect setup. Use the weights and equipment that work for your current strength level — and progress from there.
Your space. Your strength. Your LOCK IN.
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Yes, you can cancel your membership at any time. Please note: to claim or win a challenge prize you must have an active LOTC account.
LOCK IN is for you if...
You've fallen in and out of your routine and you're ready for something to stick.
You're tired of waiting until you “feel motivated.”
You want to get stronger without making fitness your entire personality.
You love strength training but also want Pilates, control and movement that feels GOOD.
You're craving structure without an all-or-nothing program.
You want to finish the year feeling proud of yourself instead of promising you'll start again in January.
That last bullet is your emotional conversion point.