Arms & Abs Challenge

Build strength. Stay accountable. Feel your strongest this summer. Starts July 5th!

Join the Challenge

Already a LOTC member? You're automatically in!

  • July 5th-31st

  • 16 workouts under 25 minutes

  • Ability to download & take with you

  • Beginner Friendly

  • Home or Gym Friendly

  • Apple Watch Giveaway

The challenge at a glance:

We take the guesswork out of getting strong with structured, result-driven workouts designed to fit into real life.Whether you’re squeezing in a quick session between meetings or following a full Weekly Stack, LOTC helps you train smarter,‍ ‍feel stronger, and carry that confidence into everything you do.

BECOME A MEMBER

  • I have done many online workout platforms and this is by FAR the best one I’ve done. I am a busy mom of 4 kids and I can get 3 workouts a week and sometimes even 4! The length of the workouts are perfect and it’s amazing how hard a 20-30 min workout can be. We all love Courtlyn. Highly recommend this app if you’re looking to get into shape.

    Sarah

  • The consistency this challenge brought is a game changer. I definietly feel stronger! Another amazing LOTC challenge in the books.

    Elle

  • I have NEVER in my life been this toned! Thank you so much for creating this platform.

    Alyesia

  • I am feeling sooo good! I started your platform in November of 2025 and I have noticed my core is stronger and my arms. I started with 8-10lbs for both legs and arms and now I am at 15-20lbs!

    Jolene

  • Strong girl summer is AMAZING!!!! My fav yet and sooo happy to have these programs so I don't even need to think about which one to do each day. Hit it outta the park with this one.

    Amy

Become an LOTC member

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ANNUAL SUBSCRIPTION

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frequently asked questions

  • This challenge is for you if...

    • You struggle staying consistent

    • You don't know what workouts to do

    • You want structure without spending hours in the gym

    • You want to build strength

    • You're busy and need efficient workouts

    • You love feeling supported

  • By the end of this challenge you'll likely notice:

    ✔️ More energy

    ✔️ Greater strength

    ✔️ Improved confidence

    ✔️ Better consistency

    ✔️ Feeling proud of yourself

    ✔️ A routine that actually sticks

  • How it works:

    Complete all 16 workouts between July 5th – 31st for your chance to win an Apple Watch.

    The rules:

    1. Complete all 16 workouts within the challenge period (July 5th – 31st) and share your achievement badge tagging @lifeonthecourt_app on social media

    2. Option to share your workouts to your Instagram story and tag us for bonus enteries — the more days you share, the more bonus entries you earn!

    The prize:

    One winner will be randomly drawn from all participants who complete all 16 workouts and announced 🎉

    A few things to know:

    • The challenge is open to all active LOTC members
    • Bonus entries are optional — you're still in the draw just for completing all 16 workouts
    • Winner will be contacted via DM/email

  • To join our challenges you just need to have an active LOTC subscription. You can sign up here.

    *Already an LOTC member? You are all set and do not need to sign up for anything additionally.

  • For the Arms & Abs challenge you will need:

  • Yes, you can cancel your membership at any time. Please note: to claim or win a challenge prize you must have an active LOTC account.