Movement that
elevates how you feel.
300+ workouts that shift your mood and strengthen everything
You’re only one workout away from a better mood
LOTC is for the woman who wants strength without burnout. Who wants muscle, mindset, and momentum.Who trains with intention — not punishment.
We deliver intentional movement that strengthens your body, elevates your energy, and supports your overall well-being.
Choose how you move
LOTC FORMATS
Pace - Strength x Pilates
PACE is a low-impact, core-first strength training that blends traditional lifting with Pilates principles designed to sculpt lean muscle, improve core strength, posture, and mobility — without burnout.
What it builds: Control / Stability / Lean strength
Pace
Power— Barre
POWER is a dynamic barre-inspired method using high reps and low weights to sculpt, strengthen, and challenge muscular endurance — delivering a deep satisfying burn without high impact.
What it builds: Endurance / Tone / Sculpt
Power
Build— Strength Training
BUILD is a strength-focused method designed to increase muscle, power, and confidence using heavier weights and interval-style training, at home or in the gym.
What it builds: Muscle / Strength / Confidence
Build
Sweat— Conditioning & Cardio
SWEAT is a high-energy, feel-good cardio workout designed to elevate your heart rate, and increase endurance — in 30 minutes or less.
What it builds: Endurance / Energy / Confidence
Sweat
LOTC ON DEMAND
We take the guesswork out of getting strong with structured, result-driven workouts designed to fit into real life. Whether you’re squeezing in a quick session between meetings or following a full Weekly Stack, LOTC helps you train smarter, feel stronger, and carry that confidence into everything you do.
Weekly workout stacks
1
Sculpt stack
The Sculpt Stack is your lean-muscle, toning-focused weekly plan, designed to challenge your body through controlled strength, barre-inspired sculpting, and targeted endurance.
2
Strong Stack
The Strong Stack is your strength-building powerhouse, crafted to elevate muscle, mobility, and confidence.
3
Energy Stack
The Energy Stack is your consistency-focused, high-energy weekly plan designed to keep you moving, energized, and in rhythm.
WHAT THE LOTC
COMMUNITY IS SAYING
Sooooo what's included
INSIDE THE
MEMBERSHIP
Over 300+ barre, sculpt, strength and sweat workouts
New workouts added weekly
Weekly curated workout schedule
Workout categories based on your time, equipment, and muscle focus
Programs to empower you on and off the mat
Mobile app for an on-the-go experience. Save and download your workouts to your phone to take them anywhere with you
MONTHLY SUBSCRIPTION
$39
$39 Monthly (CAD)
QUARTERLY SUBSCRIPTION
$99
$99/Month (CAD)
Paid Quarterly
ANNUAL SUBSCRIPTION
$309
$309/ Month (CAD)
Paid Annually
LOTC PROGRAMS
Strong @ Home 2.0
Bootcamp 2.0
Strength x Pilates
Meet Courtlyn.
Courtlyn is the founder of Life on the Court (LOTC), an online fitness platform designed to help busy women build strength, confidence, and consistency — without spending hours in the gym.
With over a decade of experience in the fitness industry and a background in dance, Courtlyn blends athletic strength training with intentional, low-impact sculpt programming. She is a barre instructor and rhythm cycling coach known for bringing energy, precision, and purpose to every class she teaches.
Her approach to fitness is rooted in structure and sustainability. Courtlyn believes workouts should challenge you, energize you, and support your life — not overwhelm it. Through LOTC, she has created a space where women can train smarter, feel stronger, and move with confidence at every stage of their journey.
For Courtlyn, fitness isn’t just about physical results — it’s about building mental resilience, creating momentum, and showing up as your strongest self both on and off the court.
WORKOUT
WITH ME
Meet Courtlyn.
Courtlyn is the founder of Life on the Court (LOTC), an online fitness platform designed to help busy women build strength, confidence, and consistency — without spending hours in the gym.
With over a decade of experience in the fitness industry and a background in dance, Courtlyn blends athletic strength training with intentional, low-impact sculpt programming. She is a barre instructor and rhythm cycling coach known for bringing energy, precision, and purpose to every class she teaches.
Her approach to fitness is rooted in structure and sustainability. Courtlyn believes workouts should challenge you, energize you, and support your life — not overwhelm it. Through LOTC, she has created a space where women can train smarter, feel stronger, and move with confidence at every stage of their journey.
For Courtlyn, fitness isn’t just about physical results — it’s about building mental resilience, creating momentum, and showing up as your strongest self both on and off the court.
Ready to move with intention?
Start your 14-day trial and experience the LOTC methods for yourself.
