Workouts that fit your life.

Get stronger with on-demand strength, Pilates, barre and cardio you can fit into the day you actually have. Take a 5-minute class between meetings or follow a full week of workouts planned for you.

GET 40% OFF ANNUAL!

For new members and eligible monthly or quarterly members. Offer terms

Open the App. Know what to do.

  • 01 / A FEW MINUTES FREE

    Fit in a quick win.

    Try a short core class, a low-impact Pilates session or a quick sweat. Browse by workout length, equipment and body focus.

  • 02 / TIME FOR A FULL SESSION

    Train at home or at the gym.

    Lift with BUILD, find more control with PACE, or mix in barre and cardio. Pick the class that works for you that day.

  • 03 / WANT A WEEKLY PLAN

    Follow a Weekly Stack.

    Choose Strong, Sculpt or Energy to take the guesswork out of your week. New classes and challenges give you something fresh to come back to.

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  • Love this App!

    ★★★★★

    I am absolutely loving these workouts! As a busy mom, I love being able to stay consistent at home. They are the perfect length to get that good burn going, without feeling like “when is this going to end?!!”

    I am LOVING this app!

    - C. Melnyk

  • Great at home workouts!

    ★★★★★

    Love the quick, low equipment, effective, full body workouts! Courtlyn has a way of pushing you, but always making you feel comfortable and able to modify if needed.

    - Jess Grosskleg

  • Life changing

    ★★★★★

    Life on the Court has changed my life! I used to only enjoy workouts in a class setting, but after having kids getting to classes was no longer feasible. Courtlyn’s workouts are fun, fast and effective. I look forward to doing them and consistently come back to them. The challenges offered through the app keep things fresh and offer that extra bit of motivation. I have more energy, am stronger and feel so much better in my body.

    - Kelsey Lenters

  • So Amazing!!

    ★★★★★

    I will always and forever rave about this app! There are so many different options for levels of intensity to fit what you’re feeling that day! The challenges are so creative and keep you motivated & consistent! Courtlyn is so upbeat and truly makes you feel good about moving your body! I’m so grateful to be part of this online community!

    - emma.pattison

  • Love it!!

    ★★★★★

    Great variety of workouts, and a length that you can always fit into your day! So glad to have found Life on the Court!

    - Mandalynn34

  • Game changer

    ★★★★★

    As a busy mom to two under two I could not recommend this app and Courtlyn enough. The workouts are short and effective. She works muscles you didn’t even know you weren’t using and more. I absolutely love that you can do these anywhere, anytime, with no need to pack up and be on time for a class. Thank you for bringing life back into my workout routine. Love love love everything.

    - KSSpray

Find Your Perfect Workout Stack

Take our 2-minute quiz to discover the Weekly Stack that aligns with your goals, schedule, and workout style. Stop guessing what to do next and start following a clear, results-driven plan designed just for you.

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We take the guesswork out of getting strong with structured, result-driven workouts designed to fit into real life.Whether you’re squeezing in a quick session between meetings or following a full Weekly Stack, LOTC helps you train smarter,‍ ‍feel stronger, and carry that confidence into everything you do.

40% off annual subscription